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Operating at Your Peak: Practices to Improve Resilience
Everyone experiences stress, but how we respond to stress directly impacts resilience. The purpose of this webinar is to learn the science behind resilience and explore practices that will help you operate at your peak in a sustainable way. By understanding your unique stress “landscape” and cultivating awareness of internal and external triggers, you can take intentional steps to build resilience, increase your stress tolerance, and avoid the pitfalls of chronic stress.

Learning Objectives:
- Understand the relationship between stress and resilience
- Create your stress battleplan
- Learn physical/emotional/mental practices to increase your performance

Jun 10, 2020 02:00 PM in Eastern Time (US and Canada)

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Speakers

Sarah Biggerstaff
Lecturer in the Practice of Leadership @Yale School of Management
Sarah Biggerstaff specializes in leadership development for individuals and organizations. Her experience includes executive coaching and consulting to organizations across multiple sectors as they cultivate and expand their leadership capacity. Since 2012, she has been on the faculty at the Yale School of Management where her work focuses on increasing capacity to lead through the practical, hands-on application of leadership concepts. Her courses include Leadership Lab, Interpersonal Dynamics, Leadership Development for Self and Others, and Leadership Practicum. Sarah believes there is no one-size-fits-all approach to leadership and works with students to unlock their potential and explore their identities as leaders through the application of course learning both inside and outside of the classroom. Sarah holds an MS in Organization Development from George Mason University and a BA in Literature from the United States Military Academy at West Point.
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