Everyone experiences stress, but how we respond to stress directly impacts resilience. The purpose of this webinar is to learn the science behind resilience and explore practices that will help you operate at your peak in a sustainable way. By understanding your unique stress “landscape” and cultivating awareness of internal and external triggers, you can take intentional steps to build resilience, increase your stress tolerance, and avoid the pitfalls of chronic stress.
- Understand the relationship between stress and resilience
- Create your stress battle plan*
- Learn physical/emotional/mental practices to increase your performance
*Please have paper and a writing utensil ready to create your stress battle plan.